For adults and older teens
Quick exitFor mums
Plain words for things we are often expected to know without ever being taught: our minds, our bodies, our boundaries, and the names of experiences that are too often hidden behind embarrassment or silence.
This section is being built to be informative, visual, daring, and factual. It will say difficult things clearly, distinguish evidence from opinion, and leave room for the reader to make her own decisions.
Say it plainly, support it with evidence, get power by understanding.
Newest guide
A new thing named plainly
Mind & Mental Health
The “Dhuk Dhuk” in His Chest
Teaching My Son What Anxiety Means—One Small Win at a Time
Read the guide →Three places to begin
What would help you understand today?
Choose a doorway. You do not have to know the correct word before you begin.
Understand what is happening
Mind & Mental Health
Plain-language guides to emotions, anxiety, trauma, overwhelm, therapy language, and finding the right kind of support.
The “Dhuk Dhuk” in His Chest
Teaching My Son What Anxiety Means—One Small Win at a Time
Say the difficult thing plainly
Name It, Know It
Direct explanations of gaslighting, coercion, consent, abuse, boundaries, harmful normalization, and basic rights.
“Would You like a hug?”: Understanding Consent with My Son
Using tea, hugs, and everyday examples to understand consent as clear, freely given, informed, specific, and reversible permission—and to teach both saying no and listening to no.
Information we deserved earlier
Learn My Body
Visual, factual guides to women's health, reproductive health, medical consent, symptoms, appointments, and asking questions without shame.
We Are Losing Blood, Not Honour.
Auntie Gyn-y’s plain-language guide to menstrual biology, shame, severe pain, heavy bleeding, suppression, contraception, and bodily autonomy.
How each guide works
Each guide uses plain language, links its sources where relevant, and provides general educational information—not individual diagnosis or medical, legal, therapeutic, or crisis advice.